Hot & Cold Therapy Packs

One pack, hot or cold, whichever the day calls for.

Reusable therapy packs, cooling bandanas and insulated pouches for injuries, swelling, sore muscles and heat relief. Freeze them for cold or microwave them for heat.

Which wrap fits where?

Neowrap 4-in-1
Wrist, ankle, elbow and knee in one wrap. Stays flexible when frozen.
Neowrap Large 12"x14"
Wider coverage for shoulder, thigh and lower back, with replaceable therapy mats.
Neowrap XL 12"x16"
The largest, for back and broad areas.
Ice Bandana
Personal cooling at the neck. No soaking and no drips.
Ice Bandana Replacement Inserts
Keep a spare frozen and swap it in to carry on through the day.
Ice Pouch
A portable insulated carrier for temperature-sensitive medication.

Hot or cold?

ColdHeat
Commonly used forSwelling and fresh knocksStiffness and muscle tension
Typical timingThe first day or twoAfter the initial swelling settles
How it feelsNumbingLoosening
Same wrap does bothFreeze itMicrowave it

Using a therapy wrap

  1. Prepare the packFreeze for cold therapy, or microwave in short bursts for heat, following the instructions on the pack.
  2. Check the temperatureTest it against your forearm before it goes anywhere sensitive.
  3. Use a layerPut a thin cloth between the pack and bare skin rather than applying it directly.
  4. Keep sessions shortAround 15 to 20 minutes at a time is the usual guidance, then take it off.
  5. Let the skin recoverWait until skin is back to normal temperature and colour before another session.
  6. Refreeze or resetWipe it down and put it back in the freezer so it is ready next time.

Common questions

Can the same wrap be used for both hot and cold?

Yes. The Neowrap therapy mats can be frozen or microwaved, so one wrap covers both.

How long should I use it for?

General guidance is 15 to 20 minutes at a time with a break in between. If you are treating a specific injury, follow the advice of your physician or physical therapist.

Does it stay flexible when frozen?

Yes. The Neowrap mats are made to stay pliable so the wrap still conforms once it is cold.

Can I put it straight on my skin?

Use a thin layer of cloth between the pack and bare skin, particularly with a frozen pack.

What are the replacement inserts for?

They let you keep a second insert frozen and swap it in, which roughly doubles how long you can keep cooling.

How does the Ice Bandana differ from a soaking one?

It uses a frozen insert instead of water-absorbing crystals. Nothing to soak, nothing dripping, and it does not depend on evaporation to work.

BPA-free, non-toxic and made in the USA by Cryopak. This page is general product information, not medical advice — for a specific injury, follow the guidance of your physician or physical therapist.

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